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Dr. Pamela Fergusson, Registered Dietitian - Oats are life!! . . So cheap so healthy so convenient. . . But which type should you chose??When choosing oats they are a few factors
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Refrigerator Oatmeal: Heaping 1/3 cup of rolled oats, 1/2 container Greek yogurt, 1/3 cup of milk of your choice. Mix well… | Food, Refrigerator oatmeal, No cooking
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1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (